Basics

Plant-based parmesan

★ 4.743 ratings

Small and crunchy, hemp seeds are derived from the hemp plant. They contain all the amino acids (proteins) essential for the body and also are high in omega-3 and omega-6. These seeds can be great for reducing joint pain, improving gut health and reducing sugar cravings. You can find them at some major supermarkets, health food stores and online.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 1 Total recipe

Find similar recipes

Select any label to use it as a search filter.

Match all labels →

Category: Basics
Time: Under 15 min
Nutrition: High protein High fibre
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

walnuts: 50 g
sunflower seeds: 50 g
hemp seeds: 2 tbsp
nutritional yeast: 2 tbsp
garlic powder: 0.3 tsp
salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 37.6 g
Energy: 3,672.7 kJ
Calories: 877.8 kcal
Fat: 77.7 g
Fibre: 14.2 g
Carbohydrates: 8.2 g

Cookidoo® details

Categories: Basics
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber
Seasons: Autumn, Spring, Summer, Winter
Equipment: refrigerator, sealable container
Collections: Plant to Plate
Original tags: vegan, vegetarian, autumn, spring, summer, winter, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

Open on Cookidoo® ↗