Basics

Plant-based parmesan

★ 4.743 ratings

Small and crunchy, hemp seeds are derived from the hemp plant. They contain all the amino acids (proteins) essential for the body and also are high in omega-3 and omega-6. These seeds can be great for reducing joint pain, improving gut health and reducing sugar cravings. You can find them at some major supermarkets, health food stores and online.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 1 Total recipe

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Category: Basics
Time: Lightning
Nutrition: High protein High fibre
Diet: Vegan Plant based
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

walnuts: 50 g
sunflower seeds: 50 g
hemp seeds: 2 tbsp
nutritional yeast: 2 tbsp
garlic powder: 0.3 tsp
salt: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 37.6 g
Energy: 3,672.7 kJ
Calories: 877.8 kcal
Fat: 77.7 g
Fibre: 14.2 g
Carbohydrates: 8.2 g

From the original recipe

Categories: Basics
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber
Seasons: Autumn, Spring, Summer, Winter
Equipment: refrigerator, sealable container
Collections: Plant to Plate
Original tags: vegan, vegetarian, autumn, spring, summer, winter, everyday, Lightning (<15m), Low Active Time, Easy

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