Main courses · Fish & seafood
Mediterranean seafood with tomato and fennel
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- garlic
- 2 cloves
- fresh flat-leaf parsley
- 2 sprigs
- brown onion
- 150 g
- olive oil
- 20 g
- ground turmeric
- 0.5 tsp
- dried marjoram
- 1 tsp
- sumac
- 1 tsp
- tomato paste
- 40 g
- canned chopped tomatoes
- 400 g
- fennel bulb
- 150–180 g
- white sugar
- 1 tsp
- Vegetable stock paste
- 2–3 tsp
- ground black pepper
- ground black pepper
- firm white fish fillets
- 4
- salt
- salt
- olive oil
- olive oil
- raw prawns
- 200 g
- feta cheese
- 100 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,351.9 mg
- Protein
- 50.8 g
- Energy
- 1,777.8 kJ
- Calories
- 424.9 kcal
- Fat
- 19.4 g
- Fibre
- 4.3 g
- Saturated fat
- 6.1 g
- Carbohydrates
- 9.5 g