Main courses · Other mains
Curried Chicken, Arugula and Pineapple
For best results use organic air-chilled chicken. Air-chilled chickens aren't submerged in water during processing, resulting in more natural chicken flavors and less water being released into the recipe.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 10 pieces
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- canned diced tomatoes
- 411 g
- olive oil
- 28 g
- sugar
- 28 g
- chicken breasts, air-chilled, boneless and skinless
- 794 g
- crème fraîche
- 85 g
- curry powder
- 1 tbsp
- salt
- 1 tsp
- ground cayenne pepper
- 0.1 tsp
- whole wheat tortillas
- 10
- arugula leaves
- 57 g
- canned pineapple
- 10 slices
- cilantro leaves
- 5–6 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26 g
- Energy
- 1,715.4 kJ
- Calories
- 410 kcal
- Fat
- 11 g
- Fibre
- 9 g
- Carbohydrates
- 58 g
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