Main courses · Vegetarian
Falafel in square flatbread (R'Gaif bread) with tahini sauce
The amount of oil you need to fry falafels will depend on the size of your pan. You will need enough oil to cover the falafel while frying (approx. 4 cm).
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Details
- Difficulty
- Easy
- Prep
- 45 min
- Active
- 45 min
- Cook
- 1575 min
- Total
- 1575 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- dried lima beans
- 270 g
- dried chickpeas
- 90 g
- water
- water
- spring onions/shallots
- 4
- garlic
- 4 cloves
- fresh flat-leaf parsley
- 6 sprigs
- fresh mint
- 4 sprigs
- fresh red chilli
- 1
- salt
- 1–2 tsp
- ground black pepper
- 0.3 tsp
- baking powder
- 3 tsp
- bicarbonate of soda
- 1 tsp
- ground cumin
- 1.5 tsp
- ground coriander
- 1 tsp
- garlic
- 2 cloves
- fresh flat-leaf parsley
- 3 sprigs
- tahini
- 150 g
- water
- 130 g
- salt
- 0.3 tsp
- lemon juice
- 1 tbsp
- ground cumin
- 0.8 tsp
- water
- 180 g
- dried instant yeast
- 2 tsp
- plain flour
- 260 g
- olive oil
- olive oil
- salt
- 0.5 tsp
- sunflower oil
- sunflower oil
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32.3 g
- Energy
- 4,150.5 kJ
- Calories
- 992 kcal
- Fat
- 54.7 g
- Fibre
- 23 g
- Carbohydrates
- 81 g
Cooking instructions are available on the original Cookidoo® page.
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