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Sauces, dips & spreads · Savoury

Tarator (tahini dip)

★ 4.515 ratings

Try serving this dip with falafel (please refer to the recipe on Cookidoo®) or serve with grilled or steamed fish.

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
437 g

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
High proteinHigh fibre
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
tahini
7.1 oz
salt
0.5 tsp
garlic
2 cloves
water
3.5–7.1 oz
lemon juice
3.5–4.2 oz
fresh parsley
1 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
35 g
Energy
5,125 kJ
Calories
1,224.9 kcal
Fat
107.9 g
Fibre
19.2 g
Carbohydrates
52.3 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, Low Carb, High Fiber
Cuisines
Middle Eastern
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving bowl
Collections
Authentic Lebanese, Dips & savoury spreads
Original tags
vegan, vegetarian, nut free, Mid Eastern, autumn, spring, summer, winter, everyday, party, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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