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Starters & salads

Pumpkin and pomegranate quinoa salad

★ 4.541 ratings

Go to the Thermomix in Australia YouTube channel to see a video on how to easily remove the arils from your pomegranate in your Thermomix®.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
60 min
Total
60 min
Yield
4 portions

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Nutrition
High fibre
Difficulty
Easy

Ingredients

butternut pumpkin
14 oz
olive oil
1–2 tbsp
pure maple syrup
1.5 tbsp
sesame seeds
1–2 tbsp
water
1.5 lb
salt
1 tsp
ground black pepper
2 pinches
quinoa
7.1 oz
raw almonds
1.1 oz
cashews
1.1 oz
avocado oil
1.4 oz
spring onion/shallot
1
fresh mint
2 sprigs
lemon juice
0.7 oz
fresh baby spinach leaves
1.8 oz
pomegranate
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
13.9 g
Energy
2,539.7 kJ
Calories
607 kcal
Fat
34.8 g
Fibre
14.1 g
Carbohydrates
52 g

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