Main courses · Vegetarian
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- fresh parsley leaves
- 0.4 oz
- olive oil
- 1.8 oz
- shallots
- 2.8 oz
- leeks
- 5.3 oz
- tinned chopped tomatoes
- 14 oz
- water
- 1.2 lb
- dried Puy lentils
- 7.1 oz
- vegetable stock paste
- 1 heaped tbsp
- ground black pepper
- 1 pinches
- fresh spinach leaves
- 5.3 oz
- large eggs
- 4
- goat's cheese, soft
- 3.5 oz
- Greek yoghurt
- 2.5 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 29 g
- Energy
- 2,075.3 kJ
- Calories
- 496 kcal
- Fat
- 28 g
- Fibre
- 11 g
- Carbohydrates
- 27 g
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