Breakfast
Apple and Pear Hot Cereal
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 95 min
- Total
- 95 min
- Yield
- 6 portions
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- Category
- Breakfast
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- farro
- 3.5 oz
- boiling water
- 2.4 lb
- brown flaxseeds
- 1 oz
- black chia seeds
- 1 oz
- apple
- 6.5 oz
- pear
- 5.5 oz
- rolled spelt flakes
- 3.5 oz
- maple syrup
- 3 oz
- salt
- 0.1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6.3 g
- Energy
- 958.1 kJ
- Calories
- 229 kcal
- Fat
- 4.3 g
- Fibre
- 7.9 g
- Carbohydrates
- 44.1 g