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Main courses · Fish & seafood

Kingfish pie

★ 4.02 ratings

TM5TM6TM7

Details

Difficulty
Medium
Prep
30 min
Active
30 min
Cook
120 min
Total
120 min
Yield
6 portions

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Nutrition
High protein
Difficulty
Medium

Ingredients

water
5.3 oz
flour
12 oz
egg
1
milk powder
0.9 oz
vegetable oil
1.1 oz
salt
1 tsp
white fish fillet, skinless, boneless
1.3 lb
lemon juice
1.8 oz
salt
1 tsp
tamarind paste
1.8 oz
hot water
1.8 oz
fresh coriander
1.8 oz
garlic
2 cloves
red onions
7.1 oz
ground cumin
1 tsp
vegetable oil
1 tbsp
tomatoes
11 oz
sugar
1 tsp
vegetable stock paste, homemade
2 tsp
dried chilli flakes
1 tbsp
vegetable oil
vegetable oil
flour
flour
toasted pine nuts
1.8 oz
egg
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.8 g
Energy
2,497.8 kJ
Calories
597 kcal
Fat
24.8 g
Carbohydrates
61.8 g

Cooking instructions are available on the original Cookidoo® page.

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