Main courses · Pasta & rice
Koshari stew
If sauce needs thickening, at the end of step 6 reduce by steaming further 5 min/120°C/speed 2 .
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Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- basmati rice
- 130 g
- red lentils
- 60 g
- water
- 1.1 kg
- onions
- 100 g
- garlic
- 4 cloves
- olive oil
- 20 g
- canned crushed tomatoes
- 400 g
- vinegar
- 1 tbsp
- vegetable stock paste, homemade
- 1 heaped tsp
- ground cumin
- 0.5 tsp
- dried chilli flakes
- 0.5 tsp
- salt
- 1 tsp
- freshly ground black pepper
- 1 pinches
- short dried pasta
- 80 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.1 g
- Energy
- 1,330.5 kJ
- Calories
- 318 kcal
- Fat
- 6.4 g
- Carbohydrates
- 55.1 g
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