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Starters & salads

Mediterranean Farro Salad

★ 4.824 ratings

Replace farro with green French lentils. Cover lentils with water and soak overnight.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
95 min
Total
95 min
Yield
6 portions

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Time
Longer
Difficulty
Easy

Ingredients

farro
7 oz
water
3.3 lb
lemon
1
salt
1 tsp
freshly ground pepper
0.3 tsp
parsley
0.5 oz
olive oil
2 oz
red wine vinegar
0.5 oz
red onions
6.5 oz
green bell pepper
2 oz
red bell pepper
2 oz
Roma tomatoes
7 oz
Lebanese cucumbers
5 oz
garlic
3 cloves
dried bay leaves
2
fresh thyme
6 sprigs
mixed salad greens
3 oz
feta cheese
4 oz

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
8.3 g
Energy
1,192 kJ
Calories
284.9 kcal
Fat
14.3 g
Fibre
5.6 g
Carbohydrates
32.1 g

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