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Starters & salads

Mediterranean Farro Salad

★ 4.824 ratings

Replace farro with green French lentils. Cover lentils with water and soak overnight.

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
95 min
Total
95 min
Yield
6 portions

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Time
Longer
Difficulty
Easy

Ingredients

farro
198 g
water
1.5 kg
lemon
1
salt
1 tsp
freshly ground pepper
0.3 tsp
parsley
14 g
olive oil
57 g
red wine vinegar
14 g
red onions
184 g
green bell pepper
57 g
red bell pepper
57 g
Roma tomatoes
198 g
Lebanese cucumbers
142 g
garlic
3 cloves
dried bay leaves
2
fresh thyme
6 sprigs
mixed salad greens
85 g
feta cheese
113 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
8.3 g
Energy
1,192 kJ
Calories
284.9 kcal
Fat
14.3 g
Fibre
5.6 g
Carbohydrates
32.1 g

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