Drinks
Date Shake
Halve the quantity of dates to reduce the sweetness.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 1 portion
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- Category
- Drinks
- Time
- Under 15 min
- Nutrition
- High fibre
- Difficulty
- Easy
- pitted Medjool dates
- 7 oz
- whole milk
- 9 oz
- vanilla ice cream
- 9 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 22 g
- Energy
- 4,309.5 kJ
- Calories
- 1,030 kcal
- Fat
- 17 g
- Fibre
- 15 g
- Carbohydrates
- 207 g
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