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Drinks

Date Shake

★ 3.613 ratings

Halve the quantity of dates to reduce the sweetness.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 10 min
Total: 10 min
Yield: 1 portion

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Category: Drinks
Time: Under 15 min
Nutrition: High fibre
Difficulty: Easy

Ingredients

pitted Medjool dates: 198 g
whole milk: 255 g
vanilla ice cream: 255 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 22 g
Energy: 4,309.5 kJ
Calories: 1,030 kcal
Fat: 17 g
Fibre: 15 g
Carbohydrates: 207 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Gluten-Free
Health: Low Fat, High Fiber
Collections: Everyday Cookbook
Original tags: Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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