Main courses · Fish & seafood
Cioppino
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 25 min
- Active
- 25 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- Rating
- Well rated
- shellfish
- 2 lb
- fresh raw small shrimp, peeled and deveined
- 1 lb
- squid tubes
- 2 oz
- yellow onions
- 3 oz
- shallots
- 2 oz
- fennel
- 2 oz
- carrots
- 1 oz
- celery
- 1 oz
- garlic
- 4–6 cloves
- unsalted butter
- 1 oz
- olive oil
- 2 tsp
- fine sea salt
- 1 tsp
- ground black pepper
- 0.5 tsp
- dried oregano
- 0.3 tsp
- dried red chili flakes
- 0.3 tsp
- canned diced tomatoes
- 1.8 lb
- clam juice
- 8 oz
- dry white wine
- 2 oz
- tomato paste
- 1 oz
- dried bay leaf
- 1
- firm white fish
- 10 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32 g
- Energy
- 1,481.1 kJ
- Calories
- 354 kcal
- Fat
- 9 g
- Fibre
- 3 g
- Carbohydrates
- 18 g