Main courses · Fish & seafood
Indian-style fish with yoghurt sauce, potatoes and vegetables
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- medium
- Prep
- 45 min
- Active
- 45 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- water
- 1.3 lb
- garlic
- 2 cloves
- cayenne pepper
- 0.3–0.5 tsp
- fresh coriander
- 1.8 oz
- fresh baby spinach leaves
- 3.5 oz
- olive oil
- 1.4 oz
- salt
- 1 tsp
- boneless white fish fillets
- 1.3 lb
- potatoes
- 14 oz
- ground turmeric
- 0.3 tsp
- chickpea (besan) flour
- 4 tsp
- sugar
- 1 tsp
- freshly ground pepper
- 0.5 tsp
- lemon juice
- 2 tsp
- carrots
- 7.1 oz
- broccoli
- 7.1 oz
- Greek yoghurt
- 8.8 oz
- fresh coriander
- fresh coriander
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 36 g
- Energy
- 1,830 kJ
- Calories
- 437 kcal
- Fat
- 18 g
- Fibre
- 5.9 g
- Carbohydrates
- 28 g