Starters & salads
Lentil and mint salad
Place onion into a bowl of cold water with a pinch of salt to blanch for 10 minutes, then drain and set aside until ready to use (this will help reduce the intensity of the onion).
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 235 min
- Total
- 235 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- extra virgin olive oil
- 2.1 oz
- lemon juice
- 1.1 oz
- ground white pepper
- 1 pinches
- salt
- 3 pinches
- water
- 2.6 lb
- split black lentils
- 7.1 oz
- cherry tomatoes
- 7.1 oz
- red onion
- 2.8 oz
- fresh mint
- 2–3 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 12.8 g
- Energy
- 1,340.1 kJ
- Calories
- 320.3 kcal
- Fat
- 16.1 g
- Fibre
- 8 g
- Carbohydrates
- 26.6 g
Cooking instructions are available on the original Cookidoo® page.
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