Breakfast

Bircher Muesli

★ 4.120 ratings

This continental recipe soaks oats overnight, making them easier to digest. Combined with raw fruit and topped with yoghurt, it makes a great alternative to processed, shop-bought cereals.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 490 min
Total: 490 min
Yield: 4 portions

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Category: Breakfast
Time: Over 1 hour
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

rolled oats: 200 g
apple juice: 300 g
ground cinnamon: 1 pinches
ground nutmeg: 1 pinches
whole mixed nuts: 40 g
desiccated coconut: 40 g
dried fruit: 40 g
Granny Smith apple: 1
Greek yoghurt: 50 g
mixed fresh fruit: mixed fresh fruit

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 12.6 g
Energy: 1,731.8 kJ
Calories: 413.9 kcal
Fat: 15.3 g
Fibre: 10.1 g
Carbohydrates: 60.1 g

Cookidoo® details

Categories: Basics, Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Alcohol Free, Gluten Free, Vegan, Dairy-Free, Gluten-Free
Health: High Fiber
Cuisines: Swiss
Equipment: large bowl, refrigerator, reusable wrap or cling film
Collections: Breakfast Bowls, Simple Ideas, Start The Day
Original tags: Vegetarian, alcohol free, Gluten free, Swiss, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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