Main courses · Meat & poultry
Chilli Con Carne
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Rating
- Well rated
- olive oil
- 30 g
- onions
- 150 g
- garlic
- 2 cloves
- red peppers
- 250 g
- tinned chopped tomatoes
- 400 g
- dried chilli flakes
- 0.5–1 tsp
- ground cumin
- 1 tsp
- ground coriander
- 1 tsp
- beef mince
- 500 g
- tomato purée
- 2 tbsp
- meat stock paste
- 1 heaped tsp
- sweet chilli sauce
- 1 tbsp
- fine sea salt
- 0.8–1 tsp
- tinned kidney beans
- 400 g
- ground black pepper
- 0.3 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 27 g
- Energy
- 1,452 kJ
- Calories
- 346 kcal
- Fat
- 18 g
- Fibre
- 10.9 g
- Carbohydrates
- 20 g