Main courses · All-in-one meals
Miso Soup, Sake Seafood with Rice
This combination demonstrates how your Thermomix® can be used to prepare a soup, main dish and rice all at once, full of clean, bright flavours of the Orient and a healthy family meal.
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Details
- Difficulty
- Easy
- Prep
- 30 min
- Active
- 30 min
- Cook
- 65 min
- Total
- 65 min
- Yield
- 4 portions
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- Category
- Main coursesAll-in-one meals
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- water
- 1.4 kg
- short grain rice
- 300 g
- Chinese cabbage
- 60 g
- onions
- 100 g
- carrot
- 40 g
- large raw prawns, peeled
- 10–12
- fresh clams
- 300 g
- raw squid rings
- 250 g
- Japanese soy sauce
- 75 g
- sake
- 60 g
- salt
- 1 tsp
- light sesame oil
- 2 tsp
- miso paste
- 80 g
- wakame flakes
- 5 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 30 g
- Energy
- 2,000 kJ
- Calories
- 478 kcal
- Fat
- 7 g
- Fibre
- 1.8 g
- Carbohydrates
- 71 g
Cooking instructions are available on the original Cookidoo® page.
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