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Smoky Mexican bean soup

★ 4.7249 ratings

You can find cans of chipotle chillies in adobo sauce in specialty food stores, some major supermarkets in the international food aisle and online.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 35 min
Total: 35 min
Yield: 4 portions

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Category: Soups
Time: Medium
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant based
Difficulty: Easy
Rating: Proven favourite

Ingredients

blanched almonds: 2.1 oz
raw cashews: 2.1 oz
water: 7.1 oz
brown onion: 2.1 oz
lemon juice: 1 tbsp
apple cider vinegar: 1 tbsp
salt: 1–2 pinches
brown onion: 6.3 oz
garlic: 2 cloves
olive oil: 1 tsp
ground cumin: 1 tsp
ground coriander: 0.5 tsp
chipotle chillies in adobo sauce: 0.7–1.1 oz
canned chopped tomatoes: 14 oz
tomato paste: 2.5 oz
Vegetable stock paste: 1 tsp
water: 8.8 oz
canned kidney beans: 14 oz
canned mixed beans: 14 oz
frozen corn kernels: 4.2 oz
dried oregano: 0.5 tbsp
salt: 0.5 tsp
ground black pepper: 0.5 tsp
fresh coriander leaves: fresh coriander leaves

Nutritionper portion

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Portions

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Protein: 13.4 g
Energy: 1,152.7 kJ
Calories: 275.5 kcal
Fat: 7.2 g
Fibre: 14.2 g
Carbohydrates: 32.4 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Low Fat, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: High Fiber
Cuisines: Mexican
Seasons: Autumn, Spring, Summer, Winter
Equipment: refrigerator, sealable container, serving bowls
Collections: Eat Well
Original tags: low fat, vegan, vegetarian, Mexican, autumn, spring, summer, winter, everyday, Low Active Time, Easy

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