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Soups

Smoky Mexican bean soup

★ 4.7249 ratings

You can find cans of chipotle chillies in adobo sauce in specialty food stores, some major supermarkets in the international food aisle and online.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
35 min
Total
35 min
Yield
4 portions

Recipe labels

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Category
Soups
Time
Medium
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1–2 pinches
brown onion
180 g
garlic
2 cloves
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
0.5 tsp
chipotle chillies in adobo sauce
20–30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste
1 tsp
water
250 g
canned kidney beans
400 g
canned mixed beans
400 g
frozen corn kernels
120 g
dried oregano
0.5 tbsp
salt
0.5 tsp
ground black pepper
0.5 tsp
fresh coriander leaves
fresh coriander leaves

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
13.4 g
Energy
1,152.7 kJ
Calories
275.5 kcal
Fat
7.2 g
Fibre
14.2 g
Carbohydrates
32.4 g

From the original recipe

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health
High Fiber
Cuisines
Mexican
Seasons
Autumn, Spring, Summer, Winter
Equipment
refrigerator, sealable container, serving bowls
Collections
Eat Well
Original tags
low fat, vegan, vegetarian, Mexican, autumn, spring, summer, winter, everyday, Low Active Time, Easy

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