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Starters & salads

Sauerkraut salad

★ 4.315 ratings

To make your own sauerkraut, please refer to the recipe on Cookidoo®.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
4 portions

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Category
Starters & salads
Time
Under 15 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
fresh flat-leaf parsley
6 sprigs
spring onions/shallots
2
carrots
200 g
apples
200 g
sauerkraut
600 g
orange
1
grapeseed oil
2 tsp
ground black pepper
0.3 tsp
chia seeds
1 tbsp
sunflower seeds
2 tbsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
4.5 g
Energy
602.5 kJ
Calories
144 kcal
Fat
4.8 g
Fibre
10 g
Carbohydrates
16 g

Cookidoo® details

Categories
Starters and salads
Dish types
Salad
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
Low Carb, High Fiber
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving bowl
Collections
Eat Well
Original tags
low fat, vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, party, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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