Breakfast
Tropical smoothie bowl
Turmeric stains easily, so we suggest wearing gloves when peeling turmeric. It may also stain cups or mugs.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh turmeric
- 1.8 oz
- fresh ginger
- 1.8 oz
- coconut oil
- 2.1 oz
- ground black pepper
- 1–2 tsp
- water
- 2 tbsp
- fresh ginger
- 1 cm
- coconut water
- 11 oz
- fresh mango cheeks
- 8.8 oz
- fresh pineapple pieces
- 7.9 oz
- chia seeds
- 2.1 oz
- kiwifruit
- 1–2
- fresh pineapple pieces
- 1.8 oz
- fresh mango
- 1.8 oz
- desiccated coconut
- 0.7 oz
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.7 g
- Energy
- 1,805.4 kJ
- Calories
- 431.5 kcal
- Fat
- 18.3 g
- Fibre
- 20 g
- Carbohydrates
- 48 g
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