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Breakfast

Tropical smoothie bowl

★ 4.38 ratings

Turmeric stains easily, so we suggest wearing gloves when peeling turmeric. It may also stain cups or mugs.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
20 min
Total
20 min
Yield
2 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
fresh turmeric
50 g
fresh ginger
50 g
coconut oil
60 g
ground black pepper
1–2 tsp
water
2 tbsp
fresh ginger
1 cm
coconut water
300 g
fresh mango cheeks
250 g
fresh pineapple pieces
225 g
chia seeds
60 g
kiwifruit
1–2
fresh pineapple pieces
50 g
fresh mango
50 g
desiccated coconut
20 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
9.7 g
Energy
1,805.4 kJ
Calories
431.5 kcal
Fat
18.3 g
Fibre
20 g
Carbohydrates
48 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
High Fiber
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowls, refrigerator, sealable sterilised jar
Collections
Eat Well
Original tags
vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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