Snacks & finger food

Banana Nut Crunch

★ 4.511 ratings

Bananas are a fantastic source of potassium as well as providing instant and sustained energy, making this a good snack to turn to when you’re flagging and in need of a pick-me-up. Serve this gluten-free treat with yoghurt or milk, or just nibble on its own.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 60 min
Total: 60 min
Yield: 1 Total recipe

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Category: Snacks & finger food
Time: 30–60 min
Nutrition: High protein High fibre
Difficulty: Easy

Ingredients

Metric US

blanched almonds: 3.5 oz
unroasted cashew nuts, unsalted: 3.5 oz
walnut halves: 3.5 oz
blanched hazelnuts: 3.5 oz
freshly squeezed lemon juice: 1.1 oz
honey: 0.7 oz
banana: 1
fine sea salt: 1 pinches
desiccated coconut: 1.1 oz
sesame seeds: 0.7 oz
banana chips: 1.8 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 70 g
Energy: 13,204.7 kJ
Calories: 3,156 kcal
Fat: 264 g
Fibre: 46 g
Carbohydrates: 130 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb, High Fiber
Equipment: airtight container, baking paper, baking tray, oven, wooden spoon
Collections: SNACKS ON THE MOVE!
Original tags: Children food, Vegetarian, Everyday, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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