Main courses · Other mains
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 2 portions
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- Category
- Main coursesOther mains
- Time
- 30–60 min
- Nutrition
- High protein
- Difficulty
- Easy
- olive oil
- 60 g
- leeks
- 150 g
- fresh basil
- 10 g
- sun-dried tomatoes in oil
- 20 g
- tomatoes
- 480 g
- tinned tuna in oil
- 90 g
- feta cheese
- 40 g
- onions
- 100 g
- cauliflower florets
- 100 g
- broccoli
- 100 g
- courgettes
- 100 g
- fresh parsley leaves
- 10 g
- fine sea salt
- 1 tsp
- water
- 800 g
- long grain rice
- 180 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 28 g
- Energy
- 3,481.1 kJ
- Calories
- 832 kcal
- Fat
- 41 g
- Carbohydrates
- 87 g
Cooking instructions are available on the original Cookidoo® page.
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