Sauces, dips & spreads · Savoury
Fresh coconut chutney
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 10 min
- Total
- 10 min
- Yield
- 8 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Under 15 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- fresh coconut flesh
- 4.1 oz
- chickpea (besan) flour
- 1.8 oz
- raw unsalted peanuts
- 1.8 oz
- fresh long green chillies
- 3
- garlic paste
- 0.5 tsp
- fresh coriander
- 5 sprigs
- salt
- 0.5 tsp
- ghee
- 1 tbsp
- black mustard seeds
- 0.5 tsp
- cumin seeds
- 1 tsp
- fresh curry leaves
- 15
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,171.7 mg
- Protein
- 30.3 g
- Energy
- 4,263 kJ
- Calories
- 1,015 kcal
- Fat
- 80.8 g
- Fibre
- 27.8 g
- Saturated fat
- 48.6 g
- Carbohydrates
- 37 g