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Sauces, dips & spreads · Savoury

Fresh coconut chutney

★ 3.17 ratings

You can use fresh or frozen coconut flesh in this recipe. Fresh coconut flesh freezes well and can also be purchased pre-frozen in most Asian stores.

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Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
8 portions

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
fresh coconut flesh
4.1 oz
chickpea (besan) flour
1.8 oz
raw unsalted peanuts
1.8 oz
fresh long green chillies
3
garlic paste
0.5 tsp
fresh coriander
5 sprigs
salt
0.5 tsp
ghee
1 tbsp
black mustard seeds
0.5 tsp
cumin seeds
1 tsp
fresh curry leaves
15

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
30.3 g
Energy
4,246.8 kJ
Calories
1,015 kcal
Fat
80.8 g
Fibre
27.8 g
Carbohydrates
37 g

Cookidoo® details

Categories
Sauces, dips and spreads - savoury
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian
Health
High Protein, Low Carb, High Fiber
Cuisines
Indian
Occasions
BBQ, Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl
Collections
Flavours of India
Original tags
vegetarian, Indian, autumn, spring, summer, winter, BBQ, everyday, party, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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