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Main courses · Meat & poultry

Spiced lamb roast

★ 4.828 ratings

To make your own ginger paste and garlic paste, please refer to the recipes on Cookidoo®.

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Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
1790 min
Total
1790 min
Yield
12 portions

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Category
Main coursesMeat & poultry
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
olive oil
1 tbsp
black mustard seeds
3 tsp
brown onion
8.8 oz
ginger paste
2 tsp
garlic paste
1 tbsp
coriander seeds
2 tsp
cumin seeds
2 tsp
dried bay leaves
2
ground turmeric
0.3 tsp
tomato paste
4.2 oz
fresh long red chillies
2
salt
1 tsp
Greek-style natural yoghurt
3.5 oz
coconut milk
7.1 oz
lamb shoulder
5.5 lb
water
water

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
45.2 g
Energy
1,619.2 kJ
Calories
387 kcal
Fat
22.2 g
Fibre
2.1 g
Carbohydrates
4.2 g

Cookidoo® details

Categories
Main dishes - meat and poultry
Dish types
Meat
Meal types
Main Course
Dietary
Low Carb, Nut Free, Gluten-Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Indian
Occasions
Party
Seasons
Autumn, Spring, Summer, Winter
Equipment
aluminium foil, oven, plastic wrap, rectangular dish (approx. 33 x 23 x 5 cm), refrigerator, thermomix® sensor
Collections
Flavours of India, Thermomix® Sensor (Meat and fish)
Original tags
low carb, nut free, Indian, autumn, spring, summer, winter, everyday, party, Easy

Cooking instructions are available on the original Cookidoo® page.

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