Breakfast

Green Smoothie

★ 4.421 ratings

Avocado is a rich source of vitamin E, which helps strengthen the immune system, and helps maintain healthy skin and eyes. Avocado is also a rich source of monounsaturated fat, which may reduce the risk of heart disease.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 4 glasses

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Category: Breakfast
Time: Under 15 min
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

avocado: 8.8 oz
fresh spinach leaves: 2.1 oz
blanched almonds: 1.1 oz
yoghurt: 2.8 oz
soya milk: 11 oz
water: 12–14 oz
honey: 2–3 tbsp

Nutritionper portion

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Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 7 g
Energy: 1,221.7 kJ
Calories: 292 kcal
Fat: 21 g
Fibre: 5.5 g
Carbohydrates: 16 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Gluten-Free
Health: Low Carb
Collections: Breakfast Smoothies
Original tags: Vegetarian, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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