Breakfast
Green Smoothie
Avocado is a rich source of vitamin E, which helps strengthen the immune system, and helps maintain healthy skin and eyes. Avocado is also a rich source of monounsaturated fat, which may reduce the risk of heart disease.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 5 min
- Total
- 5 min
- Yield
- 4 glasses
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- Category
- Breakfast
- Time
- Under 15 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- avocado
- 250 g
- fresh spinach leaves
- 60 g
- blanched almonds
- 30 g
- yoghurt
- 80 g
- soya milk
- 300 g
- water
- 350–400 g
- honey
- 2–3 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7 g
- Energy
- 1,221.7 kJ
- Calories
- 292 kcal
- Fat
- 21 g
- Fibre
- 5.5 g
- Carbohydrates
- 16 g
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