Main courses · Fish & seafood
Monkfish tagine with preserved lemon
For a more generous accompaniment, add some wheat semolina which you can cook in the Varoma dish.
TM31TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 95 min
- Total
- 95 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Medium
- onions
- 3.5 oz
- garlic
- 2 cloves
- fresh ginger
- 0.4 oz
- red chilli
- 1
- fresh parsley
- 1.1 oz
- fresh coriander
- 1.1 oz
- olive oil
- 2.1 oz
- lemon
- 1
- salt
- 1 tsp
- monkfish fillet, skinless, boneless
- 1.3 lb
- fresh mint
- 1.1 oz
- carrots
- 6.3 oz
- turnips
- 3.5 oz
- potatoes
- 5.3 oz
- preserved lemon
- 1
- freshly ground black pepper
- 1 pinches
- ground cumin
- 1 tsp
- ground turmeric
- 1 tsp
- ground nutmeg
- 1 pinches
- ground cinnamon
- 1 pinches
- water
- 1.2 lb
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 34 g
- Energy
- 1,619.2 kJ
- Calories
- 387 kcal
- Fat
- 21 g
- Carbohydrates
- 15 g
Cooking instructions are available on the original Cookidoo® page.
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