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Nut and Seed Butter

★ 5.012 ratings

This recipe can be halved if a smaller quantity is desired.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
10 min
Total
10 min
Yield
20 portions

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Category
Basics
Time
Under 15 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
raw cashew nuts
150 g
raw almonds
150 g
raw macadamia nuts
150 g
raw unsalted peanuts
150 g
macadamia oil
1 tbsp
coconut oil
30 g
almond oil
1 tbsp
sunflower seeds
50 g
chia seeds
50 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6 g
Energy
1,033.4 kJ
Calories
247 kcal
Fat
22 g
Fibre
3 g
Carbohydrates
2 g

Cookidoo® details

Categories
Basics
Dietary
Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
airtight container, refrigerator
Collections
Keto, WHOLEFOOD COOKING
Original tags
Vegan, Vegetarian, Sugar free, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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