Starters & salads

Seafood panzanella

★ 4.06 ratings

Panzanella is a typical rustic Italian summer dish made with soaked bread, vegetables and herbs. It's simple and delicious, while also being filling and low in kilojoules.

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 60 min
Total: 60 min
Yield: 4 portions

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Category: Starters & salads
Time: 30–60 min
Nutrition: High protein Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

extra virgin olive oil: 2.1 oz
white wine vinegar: 1.1 oz
salt: 2 pinches
water: 14 oz
mussels: 2.2 lb
ciabatta bread: 7.1 oz
spring onions/shallots: 5
fresh basil: 1 sprigs
cherry tomatoes: 7.1 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 26.5 g
Energy: 1,939.3 kJ
Calories: 463.5 kcal
Fat: 26.4 g
Fibre: 2.8 g
Carbohydrates: 29.1 g

Cookidoo® details

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Dietary: Nut Free, Vegetarian, Vegan, Dairy-Free
Health: High Protein
Cuisines: Italian
Seasons: Autumn, Spring, Summer
Equipment: bowl, fine-mesh sieve, jug, large bowl, plastic wrap, refrigerator
Collections: 500 calorie meals
Original tags: nut free, Italian, autumn, spring, summer, everyday, Easy

Cooking instructions are available on the original Cookidoo® page.

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