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Main courses · Fish & seafood

Salmon and Courgette en Croute

★ 4.527 ratings

It is recommended that you drain the courgettes after cooking to avoid excess liquid in the pastry.

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Details

Difficulty
Medium
Prep
20 min
Active
20 min
Cook
60 min
Total
60 min
Yield
6 portions

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Category
Main coursesFish & seafood
Time
30–60 min
Nutrition
Under 500 kcal
Difficulty
Medium
Rating
Well rated

Ingredients

MetricUS
leeks
40 g
courgettes
250 g
extra virgin olive oil
30 g
fine sea salt
2 pinches
ground white pepper
2 pinches
white wine
20 g
plain flour
plain flour
puff pastry
250 g
fresh salmon fillets
400 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
16 g
Energy
1,665.2 kJ
Calories
398 kcal
Fat
30 g
Fibre
1.5 g
Carbohydrates
17 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Dairy-Free
Health
Low Carb
Cuisines
European
Occasions
Party
Seasons
Spring, Summer
Equipment
baking tray and baking paper, medium mesh sieve, oven, rolling pin
Collections
SEAFOOD
Original tags
European, Spring, Summer, Party

Cooking instructions are available on the original Cookidoo® page.

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