Breakfast

Two Second Breakfast

★ 4.570 ratings

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 portions

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Category: Breakfast
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

desiccated coconut: 85 g
dessert apple: 1
pitted dates: 4
almonds: 10

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 3.8 g
Energy: 1,529.7 kJ
Calories: 365.6 kcal
Fat: 17.5 g
Fibre: 10 g
Carbohydrates: 56.3 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Fiber
Seasons: Autumn, Spring, Summer, Winter
Collections: Breakfast and brunch, First 7 Days with Thermomix®, Healthy Breakfast Weekly Planner, Simple Ideas
Original tags: Vegetarian, Autumn, Spring, Summer, Winter, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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