Main courses · Fish & seafood

Timatar Wali Macchi (Cod in Tomato Sauce)

★ 4.6167 ratings

This deliciously aromatic dish produces mouth-wateringly flaky fish. It is a welcome variation from the heavier, highly spiced curry dishes and, served with rice it can be a complete meal.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 60 min
Total: 60 min
Yield: 4 portions

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Category: Main courses Fish & seafood
Time: 30–60 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy
Rating: Well rated

Ingredients

Metric US

cod fillets: 4
fine sea salt: 1.3 tsp
cayenne pepper: 0.5 tsp
ground turmeric: 0.3 tsp
vegetable oil: 50 g
dried fennel seeds: 1 tsp
black mustard seeds: 1 tsp
onions: 170 g
garlic: 2 cloves
tinned chopped tomatoes: 400 g
ground cumin: 2 tsp
garam masala: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 24.9 g
Energy: 1,138 kJ
Calories: 272 kcal
Fat: 14.9 g
Carbohydrates: 9.5 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Protein, Low Carb
Cuisines: Indian
Equipment: baking dish (30 cm x 24 cm), hob, non-stick frying pan, oven, thermomix® sensor
Collections: A Taste of India, Thermomix® Sensor: Getting Started
Original tags: Indian, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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