Main courses · Fish & seafood
Spring frittata
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Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 75 min
- Total
- 75 min
- Yield
- 6 portions
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- Category
- Main coursesFish & seafood
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- olive oil
- 2 tbsp
- water
- 1.1 lb
- zucchini
- 5.3 oz
- fresh baby spinach leaves
- 4.2 oz
- peeled, medium raw prawns
- 6.3 oz
- spring onions/shallots
- 3
- garlic
- 2 cloves
- eggs
- 6
- pouring (whipping) cream
- 4.2 oz
- salt
- 0.5 tsp
- ground black pepper
- 2 pinches
- fresh flat-leaf parsley
- 2 sprigs
- fresh dill
- 2 sprigs
- watercress
- watercress
- frisee lettuce
- frisee lettuce
- snow pea sprouts
- snow pea sprouts
- caper berries
- 1 tbsp
- Danish feta
- 3.5 oz
- lemon
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 681.5 mg
- Protein
- 19.6 g
- Energy
- 1,313.8 kJ
- Calories
- 314 kcal
- Fat
- 23.7 g
- Fibre
- 2.6 g
- Saturated fat
- 9.2 g
- Carbohydrates
- 4.3 g