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Main courses · Vegetarian

Stuffed Peppers with Herbed Quinoa

★ 4.128 ratings

Serve with a green salad and crusty bread for a heartier meal.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
50 min
Total
50 min
Yield
6 portions

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Category
Main coursesVegetarian
Time
30–60 min
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
Parmesan cheese
3 oz
water
3.3 lb
uncooked quinoa
5.5 oz
garlic
2 cloves
fresh mixed herbs
8 sprigs
yellow onion
1
sun-dried tomatoes
1 oz
olive oil
1 tbsp
pitted black olives
15
capers
1 tbsp
pine nuts
2 oz
salt
0.3 tsp
ground black pepper
0.3 tsp
mixed bell peppers
6

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
37.2 g
Energy
3,988.6 kJ
Calories
953.3 kcal
Fat
22.1 g
Fibre
76.7 g
Carbohydrates
207.1 g

Cookidoo® details

Categories
Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Gluten Free, Gluten-Free
Health
High Protein, High Fiber
Seasons
Autumn, Spring, Summer, Winter
Equipment
serving dish
Collections
Purely Protein, Weekend Meals
Original tags
Vegetarian, Gluten free, Autumn, Spring, Summer, Winter, Everyday, Video, Easy

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