Main courses · Vegetarian
Lentil and chickpea burger with tahini dressing
Unhulled sesame seeds can also be used to make tahini; they provide more nutrients, but will result in a darker, slightly bitter tahini.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 45 min
- Active
- 45 min
- Cook
- 90 min
- Total
- 90 min
- Yield
- 8 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- sesame seeds
- 7.1 oz
- grapeseed oil
- 1.8 oz
- sea salt
- 1 pinches
- lemon juice
- 2 tbsp
- onion salt
- 1 tsp
- honey
- 1 tsp
- soy milk
- 1.8 oz
- granulated garlic
- 1 pinches
- cheddar cheese
- 3.5 oz
- day-old bread
- 5.3 oz
- fresh flat-leaf parsley
- 4 sprigs
- red onion
- 1
- garlic
- 1 cloves
- dried oregano
- 1 tbsp
- mustard powder
- 1 tsp
- cayenne pepper
- 1–2 pinches
- olive oil
- 1 tbsp
- canned lentils
- 14 oz
- canned chickpeas
- 14 oz
- egg
- 1
- bread rolls
- 8
- avocado
- 1
- Brie cheese
- 7.1 oz
- Roma tomatoes
- 1–2
- cos lettuce
- 4 leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 28.8 g
- Energy
- 3,003.3 kJ
- Calories
- 717.8 kcal
- Fat
- 40.7 g
- Fibre
- 10 g
- Carbohydrates
- 54.2 g
Cooking instructions are available on the original Cookidoo® page.
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