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Breakfast

Asparagus and pea omelette

★ 4.114 ratings

You can use frozen peas in this recipe, simply thaw before using in step 4.

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Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
20 min
Total
20 min
Yield
2 portions

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Category
Breakfast
Time
15–30 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
Gruyère cheese
1.4 oz
spring onions/shallots
3
garlic
1 cloves
soy sauce
1 tsp
sesame oil
0.5 tsp
sesame seeds
1 tsp
fresh green peas
2.8 oz
asparagus
6 stalks
eggs
6
sea salt
1–2 pinches
ground black pepper
1–2 pinches
grapeseed oil
1–2 tsp
fresh coriander
1–2 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
31.7 g
Energy
1,694.5 kJ
Calories
405 kcal
Fat
27.8 g
Fibre
4.2 g
Carbohydrates
5.9 g

Cookidoo® details

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Carb, Vegetarian, Nut Free, Gluten-Free
Health
High Protein, Low Carb
Seasons
Spring, Summer
Equipment
bowl, frying pan, kitchen towel, serving plates, stove top
Collections
Vegetarian Kitchen
Original tags
children's food, low carb, vegetarian, nut free, spring, summer, everyday, Quick (<30m), Easy

Cooking instructions are available on the original Cookidoo® page.

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