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Breakfast

Coffee and cocoa toasted cereal

★ 4.716 ratings

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Details

Difficulty
easy
Prep
15 min
Active
15 min
Cook
50 min
Total
50 min
Yield
10 portions

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Category
Breakfast
Nutrition
High fibre
Difficulty
Easy

Ingredients

cinnamon quill
1
almonds
100 g
Brazil nuts
80 g
dried figs
100 g
orange
1
cocoa powder
30 g
rolled oats
250 g
ground cardamom
0.5 tsp
brewed espresso coffee
80 g
quinoa flakes
70 g
pepita seeds
70 g
millet
20 g
chia seeds
20 g
sultanas
50 g
dried cranberries
60 g
goji berries
50 g
shredded coconut
60 g
natural vanilla extract
1–2 tsp
pure maple syrup
130 g
macadamia oil
40 g
carob pieces
30–50 g
milk of choice
milk of choice

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Sodium
49 mg
Protein
12.7 g
Energy
2,120.8 kJ
Calories
504.9 kcal
Fat
28.2 g
Fibre
10.8 g
Saturated fat
8.7 g
Carbohydrates
47.1 g