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Breakfast

Orange and mango chia pudding

★ 4.733 ratings

You can replace the fresh mango with frozen, defrosted mango and fresh passionfruit pulp with canned or jarred passionfruit pulp in this recipe.

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Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
195 min
Total
195 min
Yield
8 portions

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Category
Breakfast
Time
Longer
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
orange
1
fresh mint leaves
6
fresh mango cheeks
350 g
coconut milk
400 g
ground cardamom
0.5 tsp
pure maple syrup
1 tbsp
chia seeds
100 g
macadamia nuts
50 g
raw almonds
50 g
shredded coconut
50 g
ground cinnamon
0.3–0.5 tsp
coconut oil
2 tsp
fresh passionfruit pulp
120–150 g
Greek-style natural yoghurt
100–150 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
7.5 g
Energy
1,432.6 kJ
Calories
342.4 kcal
Fat
26.2 g
Fibre
10.2 g
Carbohydrates
15.2 g

From the original recipe

Categories
Breakfast
Meal types
Breakfast
Dietary
Low Carb, Low Fat, Vegetarian, Gluten-Free
Health
Low Carb, High Fiber
Seasons
Spring
Equipment
plastic wrap, refrigerator, sealable container, serving glasses
Collections
Vegetarian Kitchen
Original tags
children's food, low carb, low fat, vegetarian, spring, everyday, Low Active Time, Easy

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