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Breakfast

Pear berry cereal

★ 4.914 ratings

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 10 min
Total: 10 min
Yield: 4 portions

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Category: Breakfast
Time: Under 15 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

pears: 3.5 oz
raw almonds: 1.1 oz
hazelnuts: 1.1 oz
pumpkin seeds: 0.7 oz
sunflower seeds: 0.7 oz
shredded coconut: 1.1 oz
dried apricots: 1.4 oz
pure maple syrup: 2 tsp
ground cinnamon: 0.5 tsp
organic puffed rice: 1.8 oz
Greek-style natural yoghurt: 3.5 oz
fresh mixed berries: 3.5 oz
carob pieces: 2 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 9.7 g
Energy: 1,470.7 kJ
Calories: 351.5 kcal
Fat: 22 g
Fibre: 6.3 g
Carbohydrates: 25.5 g

Cookidoo® details

Categories: Breakfast
Meal types: Breakfast
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Collections: Vegetarian Kitchen
Original tags: children's food, vegetarian, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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