Main courses · Vegetarian
Honey ginger tofu with greens
Wakame gomasio (or gomashio) is a Japanese condiment that is popular in macrobiotic diets. It is a healthier alternative to salt and contains calcium, iron, magnesium, iodine and B vitamins.
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Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 145 min
- Total
- 145 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- unhulled sesame seeds
- 50 g
- black sesame seeds
- 50 g
- wakame flakes
- 2 tbsp
- Celtic sea salt
- 1 tsp
- firm tofu
- 700–750 g
- fresh ginger
- 5 cm
- garlic
- 2 cloves
- rice wine vinegar
- 30 g
- tamari sauce
- 50 g
- honey
- 50 g
- mirin
- 40 g
- Sriracha
- 1–2 tsp
- sesame oil
- 2 tsp
- water
- 500 g
- broccolini
- 1 bunches
- bok choy
- 1 bunches
- red onion
- 50 g
- sugar snap peas
- 100 g
- fresh red chilli
- 1
- fried shallots
- fried shallots
- sesame seeds
- sesame seeds
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 35.6 g
- Energy
- 2,382.8 kJ
- Calories
- 569.5 kcal
- Fat
- 34.7 g
- Fibre
- 15.3 g
- Carbohydrates
- 22.2 g
Cooking instructions are available on the original Cookidoo® page.
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