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To make the garlic paste and ginger paste, please refer to the recipes on Cookidoo®.

This fragrant blend is similar to a traditional Madras curry powder, perfect to enhance flavours in curries or when you are looking to add warmth to a meal.

If you prefer, you can replace the fresh turmeric with fresh ginger.

Traditionally garam masala is used as a finishing spice. By adding at the end of cooking, it heightens the flavours of your dish. Use it in soups, stews, curries, even sweet biscuits.

To marinate chicken, use a sharp knife to cut slits 1 cm deep into the chicken pieces- 3 slits per drumstick and 4 to 5 per thigh. Place the chicken in a large dish. Spread the marinade all over the chicken and leave to marinate for at least 12 hours in the fridge, but not more than 2 days . Bring chicken to room temperature before grilling on a BBQ or using the grill setting on high in your oven. Turn the chicken as often as needed to prevent burning but allow it to develop a dark char for maximum flavour.

Porcini mushroom salt makes a lovely table gift for friends and family at Christmas time. Transfer salt into small jars and tie with festive ribbon or gift tags.

This smoothie will keep in the refrigerator for 1 day. Be sure to thoroughly mix before serving ( 5-10 sec/speed 8 ).

The almonds and dates can be replaced with any kind of nuts and dried fruit.

To make your own LSA, refer to the recipe on Cookidoo®.

Fresh chillies come in different strengths. Removing the seeds will tone down the spiciness.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

The Rustic Spice Mix combines well with robust rye bread. Add 1-2 tsp to flour for added flavor and color.

Be sure to use clean utensils and sterilised jars for best results.

This nutty banana smoothie contains energy-rich oats, making it a great choice to kick-start the day. Thermomix® smoothies are blended quickly and smoothly, resulting in nutrient-laden drinks every time.

Fresh chilies come in different strengths. Removing the seeds will tone down the spiciness.

For easy blending, freeze strawberries as individual pieces; quarter strawberries then spread out pieces on a tray and freeze. Once frozen, use frozen fruit in recipe or transfer to a freezer bag for later use.

One portion protein powder is equal to one serving. All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.

To make your own LSA, refer to the recipe on Cookidoo®.

Small and crunchy, hemp seeds are derived from the hemp plant. They contain all the amino acids (proteins) essential for the body and also are high in omega-3 and omega-6. These seeds can be great for reducing joint pain, improving gut health and reducing sugar cravings. You can find them at some major supermarkets, health food stores and online.

Fresh chilies come in different strengths. Removing the seeds will tone down the spiciness.

You can replace the strawberries with raw beetroot, if desired.