This creamy dhal is packed with nutrients and is a deliciously wholesome meal for babies and parents alike when paired with freshly baked naan bread or some basmati rice.

To make your own high protein yoghurt, see Cookidoo® for the recipe.

Serve Bolognese over your favourite pasta or just with crusty bread.

Flour tortillas are elevated into something truly special with this family-friendly, Mexican dish. Filled with a mixture of beans and cheese, the quesadillas are heated until crisp on the outside and melting in the middle, then served alongside a delicious, homemade guacamole.

You can find liquid smoke at specialty or gourmet food stores or online.

To make this recipe vegan, omit cheese and sour cream. Or substitute sour cream with the Cashew sour cream, find the recipe on Cookidoo®.

To make your own high protein yoghurt, see Cookidoo® for the recipe.

To make your own seeded wholemeal bread and high protein natural yoghurt, see Cookidoo® for the recipes.

Serve the fritters and salsa accompanied by a mixed leaf or rocket salad.

Add assorted mushrooms such as boletus or shiitake to intensify the flavour.

The humble chickpea takes centre stage in this creative dish. Delicious pancakes made with gram (chickpea) flour are topped with a dollop of tasty houmous, then finished with healthy superfood favourites avocado and tomatoes.

To make your own garlic paste, ginger paste, ghee and garam masala, please refer to the recipes on Cookidoo®.

To freeze your own fresh fruit, it should be frozen in individual pieces in a single layer. Cut fruit in pieces as needed, spread out on a tray, freeze, then use frozen fruit in recipe or transfer to a freezer bag for later use.

Can be served as a vegetarian main or as a side dish.

Make sure you rinse the couscous well in plenty of water to remove some of the starch or it will not steam successfully.