Vegetarian chilli is delicious served with rice, jacket potatoes, traditional Mexican sides (such as guacamole, sour cream, grated cheese) or to fill tortillas and tacos.

Tofu is often packaged in water and it is best to press it before cooking to achieve a better result. To press tofu, use a tofu press or line a plate with paper towels. Place tofu block on the paper towels and cover with another layer of paper towel. Place a plate or a cutting board on top of the paper towels, then place heavy weights (books or cans) on top. Set aside for several hours until liquid has been pressed out.

The humble chickpea takes centre stage in this creative dish. Delicious pancakes made with gram (chickpea) flour are topped with a dollop of tasty houmous, then finished with healthy superfood favourites avocado and tomatoes.

Change mushrooms according to what is available to you.

Arguably the most popular vegetarian dish in India, this combination of hearty, comforting pulses and rich, deeply spiced, tomato-based sauce makes it perfect for anyone. Serve as a vegetarian main, as a side dish as part of a banquet, or as a snack with breads.

A filling dish for after a run with protein from the duck and beans but without too many calories.

The amount of oil you need to fry falafels will depend on the size of your pan. You will need enough oil to cover the falafel while frying (approx. 4 cm).