Main courses · Vegetarian
Quinoa and Seitan Poke Bowl
TM6TM7
Details
- Difficulty
- Medium
- Prep
- 40 min
- Active
- 40 min
- Cook
- 100 min
- Total
- 100 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- Over 1 hour
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Medium
- garlic
- 2–3 cloves
- vital wheat gluten
- 100 g
- nutritional yeast flakes
- 20 g
- water
- 800 g
- light soy sauce
- 40 g
- black peppercorns
- 4–6
- olive oil
- 30 g
- sweet paprika
- 0.5 tsp
- water
- 750 g
- frozen edamame beans
- 250 g
- fine sea salt
- 0.5 tsp
- quinoa
- 200 g
- water
- 400 g
- fine sea salt
- 0.5 tsp
- oil
- 1 tsp
- avocado
- 1
- red onion
- 0.5
- wakame seaweed salad
- 120 g
- ripe mango
- 1
- toasted sesame seeds
- 1 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 40 g
- Energy
- 2,538 kJ
- Calories
- 606.6 kcal
- Fat
- 24.2 g
- Fibre
- 13.5 g
- Carbohydrates
- 64.4 g
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